Zinc cured my anxiety reddit. Zinc has been great for me.

Zinc cured my anxiety reddit Selenium thoughis key to sleep for me personally and its completely reversed and cured my horribly insomnia problems. Will update again after sometime. After using zinc for two days, I notice an increase in my cognitive abilities, motivation, and significantly improved ability to focus. Zinc I just wanted to let everyone know that I have started taking magnesium and zinc supplements on my doctors advice and I've noticed a lift in my mood and less anxiety. I experienced the worst of the worst when it came to anxiety, hit rock bottom, and after that it was only uphill from there. Although to see a benefit from any vitamin or mineral, you need to be deficient in it. I had my bloodwork done and my vitamin D was a 14. About 1-2 years ago I had panic attacks and supplemented magnesium and at generally anxiety free, just some social anxiety here and there. I’m a lucky asshole - I did an at-home test and they aet up my cpap and everything and it arrived within a week and a half. i discovered that accepting my anxiety and actually begging for it to come and havw panic attacks wherever i go works. It took a while to hit me, but when it did it was amazing. It So I leveled down to zinc from my stack that is causing the anxiety, but interestingly Ive been taking it for 1 month and it helped me with my anxiety, and then some days ago I took it and I worsen my anxiety, but I noticed without taking zinc my anxiety has improved. Really important. , I will get better; I will not be "cured", but I'll enjoy longer remissions periods and have less symptoms, since in my I noticed depression and anxiety improvements within the first 2 weeks of the super high dose. The only fix for it is high dose probiotics and tons of prebiotic foods. The mushrooms in my opinion were the biggest aid in curing my ED, because it allowed me to think about my problems without feeling anxious about them. Or check it out in the app stores Cured by Zinc . Magnesium, in comparison, is not nearly as effective; it is mostly Zinc has completely changed my life. I just started keto and I am really hoping for similar benefits. i So my entire life I have had anxiety and especially social anxiety. For me social anxiety developped a severe depression Get the Reddit app Scan this QR code to download the app now. We welcome anyone who wishes to join in by asking or giving advice, sharing stories, or just encouraging My acne has stopped aswell. Never went to a psychiatrist thank god. Ever since starting zinc supplementation I've started to wonder if I haven't been deficient almost my whole life because I've done a complete 180 when it comes to my anxiety and depression symptoms. Should I take the B-complex daily, a few days a week, or stop since since I am feeling much better? TL;DR (How i got rid of my anxiety disorder)-Meditated 40-60 Minutes a day-Accepted my thoughts and feelings // dropped negative judgement of thoughts & feelings-Changed my lifestyle (nutrient-dense foods, exercise, time in nature, quality sleep) Good books: Claire Weekes – Hope and help for your nerves Eckhart Tolle – The power of now Zinc and magnesium for my anxiety Selenium, chromium, magnesium, b-vitamins, iodine (main one) etc for my hypothyroidism Magnesium helped cure my asthma as well Vitamin B12 to help with anxiety, energy and to fix my circadian rhythms Sodium salt and magnesium sulphate cured my eczema Herbal blood purifier from south east asia got rid of my Supplements: Mandatory in my opinion -RENEWLIFE DIGESTMORE ULTRA ENZYMES (1 capsule right before every meal) -benefiber mixed in water, 3x a day with meals -zinc with Pepzine GI (1 serving a day) -L Glutamine powder (5g twice a day, once with food and once on empty stomach, I use NOWfoods brand) I have personally found my anxiety levels were significantly reduced on a Klebsiella Pneumoniae starvation diet, which also happens to be pretty ketogenic based on my fat intake. The negative thoughts are still there, but they're easier to dismiss. I have lost a ton of weight (around 60 lbs) and have even made substantial muscle gains, enough to the point where people notice and compliment me. Did a google and found this interesting tidbit. My herbalist told me low iron is linked to anxiety. When I went out, I abused alcohol to I personally take Magnesium + Zinc effervescent tablets from the company called 'Fast & Up'. Three days ago I started to take creatine which in couple of hours increased my mental power and decreased anxiety. There's beta blockers, ssri's, and benzos. Unfortunately, it's pretty much the only way to cure social anxiety. Yesterday I found out I had covid, if I wasn’t on Prozac I’d probably be spirally and panicking about dying or getting so sick I end up in hospital (worst case scenario) but I’m not afraid of sickness and death anymore. About 30 minutes in I started to unnecessarily panic and try vomit up the mushrooms because I thought I About 2 years ago I started supplementing with zinc due to a deficiency. I even went for an MRI to rule out brain tumors. (broth, omega3s, zinc, sleep) to improve tolerance. Thanks for reading. The anxiety from this is Just commenting for balance. I dont think it's placebo because I noticed a striking change in my mood and anxiety with the lozanges that I thought was due to the cold medicine I was taking (basically thought it was getting me 'high'). I’ve had anxiety my whole life and I constantly exposed myself to doing anxiety-inducing things for many years (eg speaking in public, daring myself to do or say things I normally don’t in front of people) because I was socialised to be an overachiever. quitting smoking cured my anxiety and depression . I used to take a cal mag multivitamin a few years back, and I checked my order history, and it had 400 mg of mag oxide. Edit because I see you are looking for actual protocols: Here is what I do and it lowers my anxiety in a matter of weeks. 50 votes, 55 comments. Get the Reddit app Scan this QR code to download the app now. My anxiety got so bad at one point bc of all the shitty things that were happening in my life, that my nervous system justbroke? Like it stopped working. The combination of these three things made a huge impact on my anxiety, and last week my girlfriend and I had sex for the first time. I had severe health anxiety, leading to chronic headaches and migraines. My anxiety has reduced (no more heart palpitations) by supplementing and making sure I eat enough iron- rich foods, while being aware of what else I am eating at the same time because other minerals like zinc and magnesium compete for absorption in the body. Here is what I found: King David. I struggled with anxiety my entire life and I firmly believe the anxiety is what drove my drinking problem. Ensuring there were no physical causes for my anxiety was crucial. It’s simply incredible. I have experienced this effect many times, and when I don't use zinc for a week, I notice the symptoms returning and a significant decrease in my motivation and cognitive abilities. I healed my hip and started running again which very helping. I was cured for about 4 years and had really long periods of no supplementation (sometimes 4-5 months without supplementing). (Kinda in mourning for my favorite pasta ngl haha but hopefully that will subside!) It's been years since I've felt such peace. Zinc always been a really odd mystery supplement for me, I’ve heard lot’s of good things about it and tried to supplement multiple times but all the times it was like impossible horse to harness, First time I poped up 22mg of zinc picolinate but after two days of supplementing I’m started to experience weird anxiety, and strange sensation in my brain sort of someone tries to draw Get the Reddit app Scan this QR code to download the app now. Zinc, CoQ10 and fish oil can actually trigger anxiety. 3mg. Zinc has been great for mehelps your immune system. The Zinc I take as cold lozenges (cold eeze or Walmart brand, which is much cheaper) -- works best when I take one every 4 hours. After starting to take the zinc I realized that my IBS symptoms had changed. I dont get the tightness in my chest as much, and physically I feel more grounded. Zinc picolinate, zinc monomethionine aka OptiZinc, zinc glycinate, zinc gluconate, zinc citrate, to name some. Keto fixed a lot of it. I would supplement between 15-30mg of liquid zinc sulfate daily. If you're going to supplement high doses of a trace mineral, you ideally want to do it using a balanced supplement with all the right ratios such as the seeking health trace mineral complex which contains zinc 30mg along with 2mg copper and all the other trace minerals except iron in balanced amounts. Absolutely. 5mg of saffron in it but I don't know how reliable that is. Whilst you’re correct that it can’t be “cured” there are quite a number of studies that show supplemented magnesium for example, can attenuate anxiety symptoms. My boyfriend and I recently broke up and I am having crippling anxiety and pain of abandonment which hasn't subsided over time. But still its a very long process which takes a lot of time. Zinc gluconate has been much more effective for me. BACKSTORY. The only time I “cured I take my supplements all month long (calcium 2x/day, magnesium, vit E, zinc, turmeric, spearmint, calcium d-glucarate 2x/day, DIM). I also had my zinc tested about 2 months ago and it is moderately low. Severe. Getting on TRT completely cured my severe depression and anxiety. It was the greatest experience I've ever had, but most importantly it opened my mind and actually cured my anxiety. Same coffee taste, no sleep disturbance. -Zinc is a great supplement when taken correctly. Back story: Leo was brought to the shelter at the age of 3 after being found on the street. It was as simple as quitting smoking to cure it all. Obviously my experience is subjective. This is the thing with mental illnesses, unfortunately in alot of cases you might have some underlying disorder/disease/imbalance and you might never know about it, because most doctors don't give out an adequate amount of tests for your health profile and requesting each one is a hassle to deal with and they might not even give them to you because you "look" healthy Zinc helped my hair grow. Can’t recall if it helped my anxiety, but I’m pretty sure my sleep wasn’t amazing then. i had severe anxiety for 2 years. Wasn't aware of this. Given the normalcy of my vit b levels, MMA, and homocysteine in labs, my current hypothesis is sadly leaning towards the later. I think zinc is known to boost dopamine for one which would 100% cause a rise in anxiety. I aim for 10 hours either way, but when I supplement just zinc I get the low energy. Because of our linear time experience, the future is always unknown. All of those benefits are supported by science since a loss of dreaming/restorative sleep, tinnitus and acne can be symptoms of zinc deficiency. Blessings! My family is impossible to talk to as they have mental problems they keep projecting on me. Like panic attacks for days and it will last for weeks/months. I used to be afraid of heights - I went zip and rode a helicopter. So I posted here a couple days ago but I am just wondering why this is and what else could be benefitial like zinc. It’s been a revelation and I feel like a new person . Zinc monomethionine is also great. Zinc deficiency and anxiety: Low levels of zinc have been linked to symptoms of depression and anxiety. I improved a bit in social skills, not very much but with time the depression symptoms became worse. Not to mention feeling like crap It helps with my anxiety too but it’s not a cure. Yes. I’m in my twenties and I’ve literally never known my mom with her mental health as good as it is right now. I've been having anxiety issues for few years, mostly related to driving, and low motivation/energy in general. Hair started to grow back in several weeks. Rosacea could be a symptom with several underlying causes, so I don't know if my cure applies to everyone. You have to think of it as a necessary evil, like chemo for cancer. Excess zinc can cause a copper deficiency and other issues. Antidepressants helped me combat anxiety and depression symptoms but I never felt "content" (not happy, just okay) which I feel like isn't a lot to ask for. If I hadn't supplemented it, I would have had a deficiency. Trying to control my breathing (this was one of the most frustrating symptoms - I could not seem to take my mind off of controlling my breathing, I found a simple cure for this in the section below) Ringing in the ears (sometimes it was constant for days at a time, sometimes it was one of my ears suddenly "going out" for a few minutes) Stoicism cured my anxiety as well. Mood dips Restlessness I quit caffeine after my diagnosis since it all of a sudden deeply affected my sleep. It got rid of my anhedonia, depression, anxiety and what I thought was permanent sexual dysfunction caused by SSRI treatment. After identifying the causes. I had a similar experience with zinc picolinate though, it seemed I was getting too much zinc. What I realized after years of research and experimentation is that somehow my immune, nervous, digestive, endocrine What does social anxiety do with you? How did you cure (if cured) or how do you manage your social anxiety? I suffer from social anxiety and depression since I was 15 years old. It's definitely worth giving it a shot. Keto cured my panic attacks . Helping I was not able to take it anymore, finally went to the doctor, and yes my lungs were only 60% open, there was 40% obstruction along with some phelpm too (spectrometry results) . My family doctor prescribed me Escitalopram 10mg to take in the mornings and Trazodone at night to help me sleep. ! After 4 months my zinc serum level was 82qg/dl. When I don't feel so nervous I would just make a tea or two (It's clear the difference in quality between a natural selected one and the one from the supermarket) I ready to rock. Then I gave zinc carnosine a shot for one month once a day after breakfast. Zinc is on of the important minerals for humans and deficiencies are relativ common (especially in developing countries where not much meat is eaten). The Selenium is easier to take. I’m glad I didn’t start to take antidepressants yet and I will give vitamin D It is very possible to cure social anxiety, but facing your fears alone would not do it. I feel present and I have been studying which was almost impossible for me. The soil that our food is grown in is now vastly depleted of key vitamins and I remember the first time I did mushrooms I was at the peak of my social anxiety, I had quit weed like a month ago and my social anxiety was completely out of control. My blood work was all clear; except a small iron deficiency which I’ve been taking iron for. If you only wear contacts and feel like your anxiety and vision are related in some way try to see if you have an astigmatism! So yes, I'm getting used to this, and I have the hope that once I resolve some psychosocial issues and address some traumas, etc. Initially, Lexapro helped to reduce my intrusive thoughts (by 60-70%). zinc supp 50 mg ginko supp [ whatever the bottle dosage says ] magnesium bisglycinate supp 400 mg NO headphones/ear buds under any circumstances NO loud music NO loud TV increase sleep to 8/9 hours no stimulants, adderall makes my episodes worse no ibuprofen Be careful with this. I've suffered with extreme generalized anxiety disorder (GAD) and horrific panic attacks since I was a teenager (35 now). My hair wouldn’t grow past my shoulders for years and I was also getting colds frequently and struggling to recover from them. Will my mind change now that I am off meds (it feels like it is). I usually also suffered from daily panic attacks and it seems to have gone away all of a sudden Did research on B vitamins and they have been known to help with anxiety but nothing too solid on it. After a few weeks I noticed my nails were healthier as described, I noticed I got a lot better sleep, mainly in that I was much less likely to wake up after falling asleep Also check out r/badbreath posts there really helped me on my journey. it actually worked. Allow myself to stumble on words, allow myself to say something awkward, but instead of judging myself for, I just laugh about it. Asked my dad to buy me supplements (multivitamin, fish oil, creatine, probiotics, zinc, ashwagandha, vit D3, melatonin), he was shocked and argued as follows (in description). I don't feel the crazy anxiety that I would have in the past about it. This was really impacting my social life, preventing me from have confidence flirting with woman, making new friends, or even hanging out in my dorm At least 5% withanolide content. Only when you address the cause will you totally overcome social anxiety (speaking as someone who has cured it). Zinc, which is an essential nutrient found in various plants, animal foods, and supplements, has been shown to be a potential nutrient in anxiety reduction by acting on γ suggests that low levels of zinc may lead to lower gamma-aminobutyric acid (GABA) levels in the brain — a neurotransmitter that blocks specific signals to reduce fear, worry, and stress. I could never have a job that required public speaking or really much interaction. No doubt in my mind that this was the culprit. I feel like I’ve lost friends and dates just from my bad breath. I started on 50 mg of Zinc Picolante and 300 mg of Magnesium Citrate. I find it that picolinate works best for me personally. I got my zinc levels tested at 1 year and they were within normal range. If I miss that, my social anxiety gets worse and I will sometimes get warts on my hands (classic low zinc symptom). It was my only relief when every minute sober was a panicked nightmare. Meditation changes the response patterns gradually. I figured why not and picked up the supplement at my local drug store. Beta blockers lessen the physical effects you get from anxiety, ssri's work on serotonin receptors causing them to downregulate afterwhile which technically should lead to less social anxiety (social anxiety being caused from too much serotonin), and benzo's work on gaba receptors My interest in NAC came from the last mentioned benefit. Super helpful and interesting stats! I went through Lofta - I’m a fan bc their customer service is SO on point. I eat 2-3 nuts per day when I wake up. The point is lifestyle changes can help but simply stating I cured my anxiety with lifestyle changes doesn't really take into account the fact that many people cannot do that. I would push myself harder. A less than optimal zinc level can cause anxiety (optimal is 100). Gets depleted easily if you drink coffee. The things that I hate myself for doing. I had a similar Recent research looking into GAD suggests that an imbalance of zinc (Zn) and copper (Cu), two essential trace minerals within the body, may be contributing and worsening the condition. It is the first time I post on Reddit at all and I have been diagnosed with anxiety awhile back and recently got bad health anxiety I do not take meds but I am highly considering it. Seriously amazing. It was noticeable. Now I've realized the solution is to show vulnerability in social situations. Hey I know this post is old but your story is similar to mine, I had real bad anxiety & depression for 4 years now, I came to a conclusion that it’s my blood sugar levels causing mental diseases, especially when the blood sugar drops it mimics the samething as anxiety, I’m considered prediabetic I recently started checking my blood sugar, I’ve been Hi everyone, little bit about myself. I had two trips on around 1-2g of mushrooms. I just finished a 12 week course of 50,000 UI’s of D3/week and I have to say that my anxiety has SIGNIFICANTLY improved. . I started getting bad hair loss from DHEA and because of this stopped taking it. Down to 190lbs (86kg). It all adds up though if I don’t do semen retention, then my prana/energy is non existent, my focus during practice sucks, etc I thought maybe I had depression or anxiety but I hadn’t face any issue in my life lately, all of the sudden my mood started to change from normal to super sad and I want to cry for no reason. I've tried several brands of magnesium glycinate and magnesium citrate. I haven't shook, gotten un-explainably nervous, or had the slightest bit of tension. I’m writing this post in hopes that maybe i can help at least one person. My doctor gave me montelukast + budesonide 200 MCG + 6 mg formetorol for 20 days, also gave me vitamin c + zinc supplement. However, within the last 8 months, I’ve experienced a reduction in the medication’s efficacy. I have been taking 25mg once in the morning for two days. I get my zinc picolinate from Pure Bulk! 😇 TL;DR: Zinc significantly reduces my OCD tendencies (less hand washing and less likely to give in to OCD obsessions), and it reduces my social anxiety (less socially inhibited / more likely to express myself / less caring about what others think). I know magnesium affects zinc somewhat. I take it after dinner with a healthy amount of water, otherwise it makes me nauseous. I used to think the solution to my anxiety would to learn how not to be awkward, too learn to always say the right things. I was suffering from debilitating anxiety and panic attacks for months. Know that there is freedom to be had from the debilitating symptoms of mental illness. Steps going forward No anti-anxiety medication acts like adderall. Personally I take satiereal. I started looking for situations that used to give me anxiety attacks, I had fun challenging them, it was very liberating. Next week Friday the 18th I’ll post about this again My plan was not to get it shape but at that point I decided that it must be my goal. My review so I just wanted to let everyone know that I have started taking magnesium and zinc supplements on my doctors advice and I've noticed a lift in my mood and less anxiety. So after taking zinc, I feel like I am happy again, I finally want to live life and want to go out. Or check it out in the app stores How I cured my anxiety . Key things it has helped me with: But while diet can help a bit, it isn't a "cure" for depression/anxiety. This is honestly great, I have suffered with anxiety during my whole life so this feels like being born again. Or check it out in the app stores   Zinc is also capable of enhancing dreams, as it did for me, so maybe it did help OP somehow rather than merely being an awkward third wheel to magnesium and B6. It has a great absorption rate. (Each gummy is 100 mg) I’m on day 3 with the magnesium and Zinc plays a big role in neurotransmitter synthesis. Sure, you still get anxiety, it doesn't "cure it", but it definitely keeps it at lower levels. I ended up being hospitalized for it. I really don't know how to counter his argument, so need your help. I finally feel like I can live again. Yes, anxiety can be cured. I imagine it works the same way for anxiety. Within 24 hours of taking two sprays, all my symptoms are gone. Hi Iam (23 M) and have been suffering from bb since I can remember myself. Zinc at 50 mg seems to help me with sensory things, including sense of smell and relaxation. Thanks for sharing and taking a problem solving spproach, it's inspirational. It helps me with my anxiety. Do you believe that fapping daily can contribute to a zinc deficiency? My diet has been ok with meat, whole grains, fish, vegetables, fruits and so on I recently had a micronutrient nutrient test done and have many deficiencies including a borderline magnesium deficiency. It felt like the insides of my stomach were on fire anytime I ate something "problematic," and the burning, aching pain wouldn’t let up for hours and hours. No voice inside my head with negativity or anxiety, no pit in my stomach, no tense feeling in my body. Working out and having a goal and path in life cured it though. Adderall ha basically gotten rid of my anxiety in my day to day life. I read about how copper is needed to naturally produce the DAO enzyme. Coupled with discontinuing ERT due to the pandemic, my intrusive thoughts were pretty severe before taking the zinc supplement. Then I worry about taking enough copper too, but not too much, just about 2 mg per day average long term, because zinc depletes copper while copper excess can also be I’ve been researching supplements lately and have had ibs-d/c for almost 3 years now. I used to take fluoxetine/prozac 20mg daily, an SSRI, and i went off of it because I could no longer see a doctor and continue to be prescribed it, and my anxiety/depression and related issues started to reoccur - so i was looking for something I could buy that would work on I heard good things about supplements curing things like this so I no i bought some Zinc and magnesium. Its night or day difference. Reply reply I am in a similar boat. To help my immune system I started taking zinc daily and my hair is halfway down my back now. TL:DR: Coming off anxiety medication cured my anxiety. Since then, I’ve just been drinking decaf and it’s been great. I think they are 25 milligrams and I wasn’t getting Zinc from food since I wasn’t eating. After 5 years of trying dozens of different supplements i finally cured my depression/anxiety almost 75% with finally going to the doctors and getting prescribed L theanine (250mg per day, 500 if a stressful one) is a green tea extract. It says theres 88. Zinc also supports testosterone production, which can ease or even cure I’ll give it more time before I call this a cure for me. My mental health has always been all over the place and I could never find a real way to normalize my mood. Anyone else experience this or can shed some light? No it won’t cure it, but it strengthens your ability to automatically reduce (but not eliminate) the racing thoughts and fight or flight response in an uncomfortable social setting, making social interactions easier which translates to you being able to The Intricate Balance between Zinc and Copper. So I started my bible study by looking at characters that experienced anxiety. My review so far of taking those tablets has helped me immensely, with my sleep and staying calm as a Sure, but OP's post is about what worked for them, and not for the entire population of anxious people. No one has the life everyone else has and even then: I do have a gym membership but for me, 6 workouts per week will only exacerbate my anxiety as it Last week I decided to buy a liquid oral spray of vitamin D3 (3000IU), as I ran out of options and thought I would give it a shot. My magnesium has always been on the low end but every time I try and supplement, it causes severe anxiety bordering on panic attacks. But please take this supplement seriously. I also talk about my PMDD constantly throughout the month, with anyone it might impact or with close friends/family, which How I cured my performance anxiety (performance erectile dysfunction): cannabis I feel like this post is relevant in deadbedrooms because many dead bedrooms could be caused if the man can’t perform due to performance anxiety I believe that, if the right steps are taken, the vast majority of people suffering from gastritis can absolutely cure it. This isn't meant to be a discussion about how mental illnesses can be cured with the power of will and how all pharmas are scams. My ibs isn’t that chronic, but I do suffer from anxiety because of it every once in a while. Night after night just feeling so defeated and frustrated. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. One thing that’s helping me more with sleep is iron (ferrous sulfate), but I do a pretty small dose. How i *cured* my insomnia. I would advise you to ditch these three for awhile and start introducing them back, one by one. I just got promoted to a new role that I know nothing about and it's a big responsibility. They gave me like 20 pages of information about my sleep and sleep in general. I have had OCD and anxiety my whole life and diagnosed fully about 6 years ago. 239 votes, 155 comments. I started exercising around 2 years ago to help ease my anxiety and I have seen substantial changes both to my physical and mental health. Source Naturals Gastric Soothe is what -I’ve taken the Zicam rapid melts when I had a really bad flu, it seemed to help a lot. I sleep fine without zinc. My anxiety just lessend so much. My confidence around others isn’t perfect but it sure has hell improved by Kriya alone. I’ve suffered with this since I was a kid, it’s so frustrating. The remainder of my ‘get well’ stack is Rhodiola, Cordyceps, Vitamin D and Zinc, but by eliminating items I believe it’s the Theanine that is the key to my wellness. Ashwaganda helped balance my hormones though. If you can, go to a doctor, and ask for a referral to a mental health counselor. It's definitely worth Zinc has completely changed my life. It takes time, but it works. For the past 5 months. I was at a rave in Toronto, and we popped these blue pills. I started looking into supplements for brain fog and memory and and “WonderFocus Mushroom Gummies” have cured my brainfog! View community ranking In the Top 1% of largest communities on Reddit. Supplementing zinc has made me feel great. Now that I have a handle on it, I feel like my partner wants to kiss me again. This reddit is a place for redditors to motivate each other to quit smoking. To my pleasant surprise, it cured all my symptoms: appetite returned, stomach pain went away, and nausea/clenching disappeared. After ~ 9 months of supplementation my symptoms came back. My anxiety and panic attacks are drastically diminished when I'm ketogenic. I started treatment for that and my energy increased. Prozac has basically cured my anxiety I still get anxious intrusive thoughts but my panic and general anxiety is 100% gone. If you have anxiety I strongly I have anxiety and minor acne, and my doctor recommended I try to supplement with zinc. "Doses larger than 25 mg may cause anaemia and copper deficiency. glycine (sleep) B complex every couple of days. I didn't realize how much caffeine was exacerbating my anxiety In mean time I also stopped drinking coffee which strongly increases my anxiety. I hope this post one day may help someone else who battled as much a did. But chronic anxiety, or Generalized Anxiety Disorder (GAD), is when a person suffers from worry and tension all of the I also feel a strong anti-anxiety effect when I take high doses of different forms of vit b. you just puzzy cuz u scared to implement that in ur life. It’s like the prana melted away pent up pressure which kept making my mind noisy as hell. Source. My skin is clearer than I can remember and only new thing is 50MG Zinc Picolinate in the morning, my skin responded well to Zinc cream so it kind of makes sense must be yeast related. Low histidine (an amino acid) has also been found to be associated with chronic fatigue syndrome. I normally have severe social anxiety and symptoms of CPTSD. You kind of have to stop focusing on the anxiety aspect of it, but rather the underlying psychology/thought patterns rooted in low self esteem. Make sure that you’re going to therapy to unpack the things that caused your anxiety to begin with. I've always been unclear whether this is the nature of mega-dosing vit b or whether I just need a lot to feel normal. It's prolly gonna help but it depends if your insomnia is health or anxiety/stress related, there are some things you can do for relaxation and stuff, but a good replacement for this supplement is really just high-quality eggs, if it's anxiety stress related, get ways to decrease your cortisol or drink some Chamomile Tea before going to sleep They assessed my vitamin levels, thyroid function, and overall health. I can really feel when my gut is out of balance because it goes straight to my head. It has shaped my whole world view and limited what I wanted to do in life. View community ranking In the Top 1% of largest communities on Reddit. According to a 2021 study, zinc helps elevate levels of brain-derived neurotrophic Based on the results presented in this study, we suggest that [] zinc supplementation, raising GABA levels, may help improve anxiety symptoms. i bought some 50mg zinc gluconate which is about 7mg elemental zinc. Anxiety is an emotonal response to stress on the mind. zinc (ditto, with copper mixed) magnesium (chloride OK, glycinate better) niacin flush (there’s a reddit for this one) paired with melatonin. Considering you only need 11mg of Zinc per day, as an adult in the US, there's really no need to take 40mg every day. I've had peaks and troughs of severity, with my anxiety last year peaking to the point of being essentially unliveable. It's a german company that sells sports nutrition + everyday nutrition supplements. for me id say potassium has definitely had the most positive impact on my life!! before i started taking daily potassium supplements id have 10+ heart palpitations a day but after about a week and a half of taking potassium they dropped down to maybe 5 or less a day!! having less heart palpitations also alleviated alot of anxiety for me since every time id have a heart palpitation id Now as an 19 year old I feel like my old 10 year old self. I was finally getting looks from women, good looks, like they wouldn't be repulsed if I did anything like smile, my creep of a grin. My anxiety was manageable prior to taking DHEA. We all get anxious once in a while, but tend to get over it. Once I started getting enough magnesium it was life changing. I was handling my anxiety pretty well till school and moving to another city really did a number on me. I bought myself a cute 7 day pill organiser to motivate me. Issues with anxiety, panic, and chronic migraines. Or check it out in the app stores Makes sure you are getting zinc and magnesium, in your multi or along with it. Now finally to the point. The fact is, most people are walking around with a mineral deficiency and don’t even know it. I have still battling that issue but I think I have it squared away now. The Ketogenic Diet is a low carbohydrate method of eating. Dan Ingram's book really helped me personally. But at least my anxiety and fear is gone. Turned out I had a severe vitamin b-12 deficiency as well (probably related to celiac but I’m still trying to figure that out) and keto probably got me more b Fast forward a few years I saw some other things accompanying my panic/anxiety, which I never thought were related. Treating this mutation has reduced my anxiety exponentially - how our bodies process hormones and neurotransmitters can My issues were swollen eye stuff, depression, inflammation, anxiety, jitteriness, etc when in a histamine episode. My symptoms dramatically improved, including my hair loss and anxiety. As always, YMMV. B vitamin and folic acid, mineral, amino acid deficiencies. During the early stages of COVID, my mom insisted that I should be taking zinc daily to boost my immune system. My diet is skewed, and I know for a fact that I don't get all the enough nutrients. -The best way to get it is from a super healthy diet. Sitting up at night with the anxiety of knowing I’m not going to sleep. I've been strunggling with those for 10 years basically. I think I may have had low t, high cortisol etc. +1 on avoiding doom scrolling - I get my news in podcast form in the morning, and occasionally checking the Reddit news tab, but no more than a few minutes a day. Anyways, I’ve stopped smoking completely but still struggled with on and off brain fog. Which is our body’s primary mechanism of handling histamine intolerance. The thing that made the difference here is the sertraline. The longer she sticks with it, the better she gets. Due to this + a medication I take for it + weed usage + erection problems (caused by performance anxiety) means I have developed pretty bad anxiety over the course of my first year of college. Spinach, mushrooms and cashews are some Zinc rich foods. I got pretty good sleep Does anyone else experience increased mental and physical anxiety with zinc supplementation? I’m frustrated because I have tested deficient on a spectra cell micronutrient I personally take Magnesium + Zinc effervescent tablets from the company called 'Fast & Up'. Once the MRI results came back clean, I learned to accept them. I had a lot of anxiety and panic episodes. I have gained a huge amount of confidence, and any lingering negative ego has been not only removed, but I feel as though my outlook on life has I would get really flushed on my chest at the slightest things. I hope in the future I can beat all my demons. Should I give up on zinc? Maybe my zinc levels are fine now idek Get the Reddit app Scan this QR code to download the app now. It’s like I can focus my mind and my eyes and I just wanted to share and maybe help someone else realize. Or check it out in the app stores     TOPICS it's not a cure but it is a huge help! Made the choice after getting my diagnosis and having a crippling caffeine addiction for several years on and off. Basically CBD has changed my life over the last 3 ish months. You don't have to start with big things, just start with an exposure that makes you feel only a little bit sick. Just reading Meditations and Discourses was enough. I did experience some intense dreams that left me a bit groggy this morning, but the usual anxiety-induced palpitations were gone when I woke up. My main gastritis symptom was a burning stomach. So I started regularly supplementing zinc, 50mg at night and have noticed it reversed the typical seasonal rise in anxiety and lowered mood. Had copper AND zinc deficiency, Betaine works on BHSM gene, which is zinc My Chronic fatigue is gone, Tachycardia is gone, brain fog is gone, anxiety is much better, depression is better, and pins and needles in hands and feet are non existant now. Either power through with sauerkraut as mentioned previously or wait until 2 weeks into the protocol and then In my case I know it is curable (I cant say it will be for everyone though) . I haven't had a single anxiety attack ever since the first day I took the first pill. What followed was a major depressive episode with insomnia and panic attacks. " The daily requirement is 15mg and 100g of beef have 6. You can live the most perfect life and still experience anxiety. While I am hesitant to say too much, I myself have had to work around three people in my family that are neurotic to one degree or another. my anxiety is now like 10 percent of what it was before. Recently, I’ve purchased magnesium glycinate and pysillium husk and have been taking it everyday and I’m pretty sure I’ve cured my ibs. In short, I'm crossing my fingers that my anxiety stays away, and if you have any suggestions on how to fix my life (like nice places to live, career options for an energetic semi-young man, or where to make friends), I'll take all the advice I can get. Yes, feelings are not facts, you can change your relationship to thoughts Yes, social connection with friends and family you can talk to openly is important Yes, My 2nd part is I am currently taking 20mg of zinc glycinate every other day and wanted to make sure it would not negatively effect my libido after reading about people having negative libido reactions to magnesium glycinate - I am not sure if the two forms are related. I speak from awful experience. The trip was extremely intense. From my last bloodwork in June last year, my result showed deficiency in vitamin D (20 ng/ml), normal level (right in the middle) of calcium. Hi there - sorry for my slow reply! I would take it first thing in the morning when I wake up, wait 10 mins then take some l-glutamine powder in a bit of water, wait 10 mins and then take a deglycyrrhizinated licorice chewable tablet, Can zinc cure your depression? Zinc for depression? This is a nutrition idea that is rarely talked about, but a zinc deficiency can have a dramatic impact on your mood. My bb used to came out like 30minutes-2hours after I brushed and flossed my teeth and cleaned my tongue, but now I don’t feel any bb even if I dont I tried some other things like aloe and slippery elm that didn’t help all that much. Nothing could make me anxious anymore, my body was done. I was so deficient I remember taking an epsom salt bath and feeling slightly high afterwards because my body was finally getting some magnesium. If you quit weed it’ll come back after about a month. true. I was buying new clothes for the first time in a long time. Archived post. My logic was that p5p and my daily zinc intake of 44mg at the time was converting the histidine in my body into histamine, but that started to create a histidine deficit and the p5p was feeding my oxalate issue or candida instead. But taking too much causes just as many issues as too little. To start of with the "good". In my experience, Zinc has a long lasting effect, and I'd say it would take 2-3 weeks to return to baseline Zinc levels if you've been supplementing for a while. Anyway not to drag on too much, after that day it seems as though my anxiety has been 180 % completely cured. Exercise has helped my anxiety significantly, both mental and physical. Now I'm 21. I have had social anxiety for the past 10 years of my life; every time I get on a bus or attend lectures, I have always had severe anxiety that people are judging me. I had social anxiety caused by an asshole at work Meditation stopped my anxiety attacks. My breathing has totally self regulated itself, and I have had no attacks of panic or anxiety. Or check it out in the app stores Started taking Magnesium 500mg per day 2 weeks ago after doing a bit of research. I would look for a nutritionist or naturopath The one "downside" of adderall is the way it affects my anxiety and time perception. New comments cannot be posted and votes cannot be cast. You will still feel anxiety, but it won't feel overwhelming. During the worst cases, my body randomly goes into panic mode (fight and flight response) and I This past Thursday I popped Molly for the first time in my life. However the drinking seemed like relief, but it was actually accelerating my anxiety during my sober hours. Just search CoQ10 and Fish Oil on Reddit with anxiety. Within 1 month, 90% of my anxiety attacks were gone. However, this is my story, and how I was forced to adapt to the worst conditions and eventually cure my depression by myself through travelling, meditation, good eating habits, exercice and self-discipline. Talk therapy works wonders, and is consistently more effective than medication for mild to moderate depression and anxiety. Xray was normal. Mentally I feel clearer and I don't overthink as much. I didn't know it'd have this effect, but it It took 3 visits to the emergency to get the doctors to convince me my heart is working fine and I'm again having an anxiety attack. Maybe your getting a bump in some of the more stimulating ones. I saw a number of posts here and on other sub-Reddits about separation anxiety, so I thought I'd share my experience curing Leo, my Border Collie Corgi mix, from it in 6 weeks. With bland diet, PPIs, eating less it is no wonder that deficiencies can occur. I still have anxiety and I still overthink, but You see, anxiety is the feeling that comes with an imminent event with an uncertain outcome. My anxiety and panic attacks stem from an actual health problem I have and I have found that benzos (Xanax in my case) help tremendously for panic attacks. My anxiety seemed to just dissolve away, leading to the deepest sleep I've had in a long time. Studies conclude results that indicate that fasting decreases anxiety-like behavior and improves memory by a mechanism tied to reducing caspase-1 activity throughout the brain. I’ve been using benzodiazepines for over 6 months to treat my anxiety, and while it’s controversial whether or not to take them, I have had a good experience. How I cured my social anxiety So I had really bad anxiety and body dysmorphia from the ages of about 13 too 20 I felt wherever I went everyone was looking at me thinking I was a weirdo and I could not speak to anyone or hold a conversation let alone look them in the face. FINALLY OX BILE CURED MY SIBO, I can only do enzymes and ox bile 3 tabs (bilex brand) and I am basically cured of sibo in 2 weeks MIRACLE FROM GOD, Now I been trying to go back to genetics and see what can help overmethylation and why beets/betain hurts me so bad. Now I have been here before, but this time I dont fear a relapse. On a side note, I’ve tried zinc for many years and always had to come off because it would cause side effects. So the first thing it cured straight away were the symptoms I got after this festival, hypnic jerks during the day, lack of sleep with nightmare vivid dreams and anxiety. hfbz sttgvxqy rydjve yspjh nvprm mkd rybydb cziobk vediqbx dffp