Depression sleeping all day reddit. The night is definetly better than any other time of day.

Depression sleeping all day reddit But today I have no such obligation and I am really struggling to stay awake. My dreams are basically heaven. I guess im You will realistically never fall asleep early one day -- not unless you're tired from waking up early. Is this depression, perimenopause, or just getting old (almost 40)? Here's the thing, all of this is easier said than done. Don't think about all the things you "should" do. No matter how small. somberSofa • I agree with mystiq_85, it sounds like you’re depressed. Sometimes, for me, it’s as small as getting out of bed and sitting on the couch. My only thought of the day is getting to crawl into bed. ” I literally feel an uneasy sensation in my body for a minute and just dread the rest of the day. Took a bunch of naps that ruined my mood too. It’s to the point now where I will literally sleep all day. Then I wake up and am like “damn, I’m back here again. When I'm asleep I'm unconscious and don't have to deal with horrible thoughts in my head. I'm 37 and during the day all the daytime sounds make me extremely anxious too. I think OP needs to step out of himself a little bit, and see how this affects her. Sleeping all day. Because it is possible you are depressed, here is what you should do next: Here's a list of symptoms associated with depression, so you can double check. So my depression has continued to get worse. When you are in depression you can't wait to go to sleep and all these will go away. Minus the nap, I was only up for four hours the entire day. there’s so much pressure to be things. Every part of my is exhausted. My favorite activity is sleeping. frequently, that means spending the whole thing watching movies or rick and morty on repeat, and leaving my chair only to piss and shit. Get obsessed about something like a Been sleeping for 15/16 hours a day These past couple of days I’ve been feeling horrible and my depression is at its worst right now I can’t stop the thoughts and have been crying constantly. For starters, I dont feel too depressed lately; all things considered, my mental state is a lot better than it was a few years ago. Go to depression Open menu Open navigation Go to Reddit Home. It’s something I revel in. But for me, the thing I always dread most is tomorrow. Our sleep schedules are so different and it kills me!! He’s never really mentioned being depressed to Sleeping tablets, the staying awake all day method so I’ll be tired for the next night, trying to go to sleep at the same time every night, no screens before bed. ," and I open the comments and see that the I wake up by like 7am every day and immediately my thoughts are every stressor I have and how I can't fix any of them right now, followed by constantly thoughts of how bored and depressed I am while I continue to have tv on and I scroll through Reddit all day. In the morning she didnt wake up from my alarm and barely was awake when i said goodbye and left. I literally do nothing all day. And honestly any other negative feelings I havewhich is all of them. Then, all of the sudden, it stops. Freshmen year of college I was sleeping at 2,3,4, and had to be up by 7:30. I'm just trying to do it myself now. No desire except to sleep, watch tv, and eat. I blocked my friends and isolated myself because I hate everyone. Having a strict schedule for eating and sleeping helps A Lot. I'm genuinely debating only working nighttime shifts when I finally finish school. take your time. And I can't stop. best case you go out and you find your new passion with an outside sport thats very fulfilling. that reminds me how I felt the first few weeks after my soon-to-be-wife roped herself because of psychological issues. it helps you meet people, even if just for one day. I would eat about one meal a day. I have a good time every time we hang out, we haven't had sex in 9 months because of her sleeping all the time and then staying up past the time I'm ready to go to bed. Open comment sort options. Slept 16 hours, woke up for 4, went back to bed cause I was tired. At the drop of a hat my body will just say fuck it and refuse to sleep. It becomes boring after a while and eventually you lose all sense of purpose and Yes I have depression, diagnosed by a doctor. Q&A. The only reason I did so is because my shoulder was aching and I couldn’t focus on anything. On the weekends, I love reddit, and I have to consciously put my phone away all day when I'm with my son so he isn't stuck watching TV. I wake up at 5:30 and that’s it. . I don't have issues with sleep generally. If that doesn't work after a few months, I wake up. I didn't realize it until just now (which is how I found this thread, trying to search if anyone else had a similar experience). I drank a good bit of water daily (still do), and that wakes me up plenty and gets me started for the day. I mean I sleep well every single day, I just don’t know if it’s quality sleep or not. 16 y/o sleeps all day, seems depressed. Sleeping at a set time has helped tremendously. i feel tired all the time and during the limited hours where i dont feel like sleeping i dont want to be awake. sleeping all day on my days off Im schizoaffective depressive type and ever since I've been diagnosed and taking medicine I've find myself with no motivation to get out of bed(the couch at my aunt's house) except for the days I have to will myself and go to work. Sleeping is the only time when you don't feel sadness, anxiety and exhaustion. I just have nothing to do, and no happiness while I'm awake. Get app Thanks for such a detailed response. There is always something good about every day. Try new things. I learned a lot about depression after my diagnosis and I am still in talk therapy to 231 votes, 24 comments. I thought people who were depressed just sat in their bedrooms all day woe is me kind of thing or wanted to die. She said to have, to cherish, and to hold. I can't sleep all the day everyday but I spend most of the time lying on bed staring at the wall and thinking how much I suck. find joy in those small things. I was depressed from the age of 10-18 and I started to take action when I was 14. you can sit in a shower too if you want 😌 there’s no real rules! relish in the fact that you can sleep all day. I kind of feel like not living anymore. I'm (M 46y/o) at a loose end with my son ( M 16 y/o). And I sleep my addictions away. My boyfriend was like this for a while. Do you have some days where you just sleep all day to escape reality even when you know it won’t do you any good? I’ve worked on this problem in therapy but it still happens. Depression, My depression started when I was around 28, I sleep for 12-15 hours a day, I have this weird form of depression sometimes where my life is sleep, procrastinate, gym, sleep. " RBP is based on a desire to have more time at night to unwind and do things you couldn't do earlier in the day, despite the knowledge that lack of sleep will make things harder in the long run. It's 6:50 PM and I'm finally waking up. Maybe one day I will go, I never really had a strong subject apart from English though. Sleeping let's you stop existing for a while. Get your thyroid checked, it’s often overlooked and can mimic depression especially with sleep. I definitely oversleep because I feel depressed. Fuck the outside world I want my own reality and it seems every dream I have I wish was my reality everything awesome only happens in my dreams. Sleep is what I look forward to most throughout the day and it's genuinely ruining my life at the moment - I can't remember the last time I went to a lecture and I normally only leave my bed to eat. I’m so monumentally tired I feel like I could sleep I love sleeping!! It’s the only escape specially when I have dreams I wish I could never leave i literally sleep all day on The Weeknd’s all I want to do is lay in bed and sleep. Woke up at my "normal time" the next day and was okay. If you're depressed, feeling hopeless, or if someone you know suffers from depression, feel free to share your feelings, your situation, and what's on your mind. I would stay up all night, sitting on my couch watching netflix and browsing reddit. How do you socialize when you have no friends. I wish every day I could just keep sleeping and dreaming forever, but have always woken up (so far). Just keep trying if it doesn't happen right away. She slept through her alarm, and only woke up after i came home again around the same time. I spent all day in bed asleep. First I should probably say I don't suffer from depression, in fact I'm pretty upbeat most of the day. Does anyone else have an amazing ability to sleep when really depressed? My life is so terrible now that if I don't force myself to get up, I could easily sleep day and night without waking up as an escape. The next day though, try to do something. What can I do ?? I don’t have a job and I can’t sleep at night !! I stay up Al night and sleep at day ! I’m 23 years old what can I do ?? It’s really For the last two years or so, I don't feel fully rested until I've had at least 12 hours a night, plus naps throughout the day. Constant headaches, easily irritable, not wanting to do anything but drink caffeine again. It's so weird and nobody understands how I'm able to go gym every day when I can't get to work. I Depression in new dads is pretty common — and it’s tragically overlooked — but it’s not actually PPD. if you find something you really like, then you have something to look fw to. My body wants to stay up til the sun comes up and sleep all day more than almost anything else. Anhedonia -- lack of pleasure in anything-- is another such symptom. We can rarely communicate as a result because of this. I feel sleepy all day, then i have a problem falling asleep in a night. I still have interests in TV and video games but I can't concentrate on them like I can at night time when it's peaceful. Whenever I try to at least motivate myself to do SOMETHING like play a video game, watch a movie, go for a walk, I always think "Nah, I'd rather just sleep. The whole scenario screams Depression. I feel like if I’m left to sleep, I’d be out for a month! You have to find something to look forward to. outside getting vitamin d every day. You deserve a reddit award my friend. Depression feels worse when you get over 45 as you become more aware of time that’s passed and how short life is When i went to sleep she was deep asleep didnt even notice me. I have a job. Members Online It's all my fault Sleeping is great - but for me, it's all about showering. I used to lift 120 lbs dumbbells, I used to run 3 miles in 18 minutes, I used to be yoked without me even knowing before my depression hit me. Something simple. The best things I've found that help are hanging out with multiple friends, which is great but is not always possible, or to take a bunch of sleeping pills, which I'd prefer not to do too much so I don't I can't get into the technical parts of it, but I will describe my personal experience to you. Depression takes away motivation, energy, and hope, which often leads to people suffering depression sleeping more during the day because they struggle to even get up. It's happened to me before. My family constantly gets angry over my depression issues. Doing nothing all day, every day is not good at all. And almost always if i've done (relatively) heavy exercising the day before, like two hours of climbing walls or walking 15 000+ steps in a day and its guaranteed to happen. It's better to live in dreams. And then, the second morning after that is probably going to be better in If you want to get better you need to do that work. Then there was the drugs which helped me sleep and get through the day. It’s one component of hypersomnia, a An inability to sleep, or insomnia, can be one of the signs of depression (a small percentage of depressed people, approximately 15%, oversleep or sleep too much). That helped me. Low testosterone can cause depression but you don't necessarily feel depressed when your testosterone is at its highest in the day. I slept for 12 hours yesterday and forced myself to get up and go to work. Thus I stay home and lie in bed all day and night. I feel horrible because I can't even get myself to take care of my cat properly. Go to depression That will make the rest of the day seem easier, and feeling clean and having a clean space really helps depression. Controversial. I’ll wake up and force myself to get back to sleep until it’s dark out, so I don’t have to face the day. My plan is sleep 12pm-8pm During the day there are so many distractions, but at night we're alone with our thoughts and can drive us nuts. deciding And its only sometimes this happens. You have to really commit to it, though: no naps, no giving up once the sun comes up. I sleep all day and stay up all night so nobody bothers me. Thats how it started for me. using weed to numb the pain and take your mind somewhere else actually hurts you. Best. All she knows is that her owner is home and she wants to play. I lost basically all the weight I The use of the term has grown thanks to social media posts that often make light of the behavio This article discusses how sleep and depression are connected, the characteristics of depression naps, and why depression can lead to excessive napping. Tried all the pills, almost literally, and many different doctors and therapists. There's changes in mood even in your depression, try to realise them. Only to eat and run some errands. Browse the internet and listen to songs that's it. Low testosterone can cause an overall inflammatory state that reduces your mood. I hate getting up and having to face the day, regardless of whether I slept. I once had a "therapist" ask me if I got into bed to "play" ie watch TV, read books, chat on the phone. what matters is the present moment . But it's still pretty miserable, and I feel like I don't enjoy enjoy anything anymore. I watched TV all day and only got around to shower at 10pm. It's not that I feel tired. Depression is fun that way, and sleep is an easy escape. I'm depressed because I'm in I've noticed that a big symptom of depression that a lot of people have is excessive sleeping and depressed people often view sleeping as an escape. i have no motivation to stay up because no activity seems appealing or fun and i always resort to sleeping instead. However just the opposite happened. Sometimes I am on a very consistent Look, I was in your boat. I'm just sitting here at home unable to concentrate on schoolwork and I feel depressed and just want to relate or know someone else feels like shit too, so I go to r/depression and the top post was exactly what I was thinking (this post, about sleeping) right before opening reddit, and then I think, "yeah sleep and weed is all I like anymore. Sleep is the best. I still want to die, but I no longer want to kill all the stupid birds that have nothing better to do than chirp right outside my window. sleeping the whole day I have clinical depression for almost 15 years now, combined with a fear of committing in relationships. No real change in sight, nobody that gives much of a fuck, never anything good to wake up to. Nobody asking me how I am or how I feel. Heavy round the clock sleep is called a "negative symptom" of depression, which means we identify it by an absence of wakeful activity and movement. My dreams are very vivid and preferable to being I need at least one day of the weekend to do nothing and recuperate. I have a 1 bedroom for myself. I feel like when people think of depression it’s always; messy rooms and sleeping all the time. I still think that depression makes me sleep more than a non-depressed person, but antidepressants made it a lot worse. I'm not depressed either and my moods have been positive whilst I'm awake. Hope it helps in some way. Aside from sleeping the only other thing i do is eat, because it’s the only source of dopamine I'm literally wasting all my days, weeks are going by in a flash because I keep sleeping like 12-15 hours a day. Don't feel guilty. -which reminds me I have a painting I’ve been wanting to finish that if I have the energy after work tonight i will do it 🤣 -it’s A3 On the weekends I pretty much just get drunk Friday, then go to bed at like 3am and sleep all the next day. this life is not a race. I'd recommend either a psychotherapy or CBT psychologist first (for therapy). The entire week I had only gotten 25 hours of sleep due to all those all-nighters. Depression is complex and it can certainly get better as the day goes on. Plus there has to be something good to happen today. I usually then wake up at around 6pm. Typical depression = sleep more. By sleeping constantly I can experience those good feelings. This is similar to (or maybe a particular example of) a phenomenon popularly known as "revenge bedtime procrastination. No motivation for me to start my day with a smile. She didnt eat. This way, the depressed part of me that doesn’t want to work continues to be reassured that dealing with work won’t be that bad and that a nap is just around the corner! Basically, while most people work all day and view sleep as a break from work, I’ve been trying to turn my days such that work is a break from sleep. And waking up is one of the hardest moment because you have all day to deal with these feelings. i’m on disability allowance; i don’t have to work; my brother supports me financially and emotionally; i make music; and i take each day one at a time. If I didn't know myself well, I would definitely think something was wrong with me. I started talking to someone and I'm still depressed and bored, but I care about my life more. i’m 40, and i’ve Even though you have found yourself sleeping in a tub, you have found a way to sleep. Then stay up all night and feel even more depressed due to the lack of social interaction and exercise. I go into his room, and he's curled up in the fetal position, phone in face, watching endless Posted by u/confusedgaymusician - 3 votes and 3 comments volunteer. My wife of many years has been suffering from worsening depression over the past couple of years and it is getting worse and worse and having very negative effects on our two young children and me. Put on a song then just waste all day. Yes I always have a reference (even going so far as googling a tonal sketch of what I want to draw) I had to shake myself when I got hung up on details too, realised I wasn’t enjoying it & just went for it. First of all, I’m so sorry that you are so young and this unhappy. I went from sleeping 8-10 hours or so to sleeping 14 or more hours every single night (or day). 5 minutes longer—than the healthy participants, and had significantly more nap time per day. It's depressing as hell. The Real Housewives of Atlanta The Bachelor Sister Wives 90 Day Fiance Wife Swap The Amazing Race Australia Married at First Sight The Real Housewives of Dallas My 600-lb Life Last Week Tonight with John Oliver The Real Housewives of Atlanta The Bachelor Sister Wives 90 Day Fiance Wife Swap The Amazing Race Australia Married at First Sight The Real Housewives of Dallas My 600-lb Life Last Week Tonight with John Oliver. Before that, I’m on my phone. She has another on depression and sleep that is really informative. I feel for you because you should be enjoying life at your age but I get and understand why you aren’t! Depression is not understood by everyone and it’s so frustrating. Sleeping is a blissful amazing experience for me. So I get up and play with her. Idk why I do this to myself It only recently started to get bad. All I can say is that I really don’t recommend this type of lifestyle. I don't have the soul crushing immobilizing depression very often, but just enough to feel like everything is painful and can't see a point to it Sleep, for me, is an escape. I have no responsibility and that sounds good but in reality a pointless life is much worse. Cant be lazyness. Sometimes your body needs rest. I use music as distraction for my brain from thinking stupid shit i dont want it to. I was depressed asf and like how you mentioned would just sleep all day . Going outside, walking, breathing fresh air and seeing light will help wake you up. Someone smiling at you or saying hello. And actually appreciating a cosy tv/game and snacks sesh at the end of the day rather than it being a depressing majority of my day. Feeling the hot water stream down and soak my hair and run down my body; the smell of my shampoo; the feeling of getting clean and washing the day off. I know it isn't healthy. Etc. I pushed myself to even get up of bed and do anything. The Real Housewives of Atlanta The Bachelor Sister Wives 90 Day Fiance Wife Swap The Amazing Race Australia Married at First Sight The Real Housewives of Dallas My 600-lb Life Last Week Tonight with John Oliver. get into disc golf and get outside and throw 30 minutes a day. That’s because I was severely sleep deprived. I love sleeping and it’s good to have one day to relax. Totally relate, maybe it’s the creatives lol. Then th e next day you're so tired so you sleep until the night. I think when you feel depressed and tell a doctor that they aren’t thinking thyroid and neither are you. It’s not perfect but I am at least sleeping every night. It sucks. Excessive daytime sleepiness, aka hypersomnolence, is a symptom commonly associated with depression and other mood disorders. I wish to sleep all day long, but my mom gets me out of my bed, then i go to lay down in a bath and i lay there for 3 hours braindead. Is anyone else like this? All the time, minus crying. I'm still dealing with depression every day. and at this moment you need self Posted by u/TwinSong - 2 votes and no comments Agreed. on your lowest, or flattest days, it's nice to know you did something worthwhile as you go to sleep for the night. I graduated, got a decent job, and kept fucking up there too. This is. I’m proud of- sleeping. being awake at night means no worries about anything because everybody is asleep and u can have all the time for All of that is true in my case because when I’m asleep I sometimes have dreams of a life I wish I could have had instead of the pathetic existence I’m stuck with. The medication turned me into a zombie, literally a shell of my former self. I was in a very similar situation a month ago (and still am) Establish Reddit history before joining a Members Online • cinimod35 . I thought i had anger issues but the irritability and extreme anger was symptoms of depression. I only get up to go to the toilet, get food or go to the shop. Top. Days go by and I think only 2 days have past but in reality it's like 10 days. Don't even worry about girls right now, just jack off until you get yourself right lol. I stay in the same pajamas for days at a time, the only outside i see is in the early morning when I get up to water my plants but I always go right back to sleep. I’ve applied for over 2000 jobs and have lost faith with the job hunt and everything Yes, I sleep for 9 to 12 hours while at peak levels of depression. After a while I forget how sad I was before and I'm in the living room playing with the kitty. I dream so much, and I sleep all the time, taking advantage of the fact that I work from home. My head hurts. He goes to be around like 5 am and wakes up say around 12 pm then takes naps all day. All the bad my stick out to you but there is always something good. It also explores treatments and coping strategies that can help. time passes and washes stuff away. At least not for me. Because that's what depression is; an uninvited monster that will slowly take your life from you. I sleep most of the day too, and my family find it as "being lazy". It’s like I wrote it. Great! I accomplished that! I found that allowing one weekend day your “sleep all day” day it makes getting things done easier. All my life. If you haven't already, consider seeing a psychiatrist to begin managing the monster. She asked me for money the other day and I asked her what it was for. You're also going to have a hard time sleeping if you're not doing any exercise during the day. Carry on your day as normally as possible, then go to bed when you want to start going to bed at Omg. It could be a phase due to planetary changes. I kind of want to end it. Something fun I did today- sleeping. Would be much better than the day. I sleep on the couch and whenever my roommate (my sister) comes out to get something I internally lose my shit. Usually, I'm really on top of caring for him but recently I've found it difficult to do anything more than making sure he has food and water. Everyone's advice does not work. r/depression_help provides a platform for you to get the support, advice, inspiration and motivation you need to make the best of your life with the mental illness - depression. Now after a year of sleeping, avoiding life, I am facing cholesterol problems. Now here i am 10 years later an alcoholic that does nothing. She spends a lot of time sleeping on the couch and often falls asleep in the middle of the day when she is supposed to be watching our toddler. Once I tapered myself off them, I starting sleeping more normally again. But it doesn’t work and even on the very rare times it does work it will be no more than 3 days until it I feel tired all the time. That day I also took a two hour nap in between. I feel like it's a safe place, where nothing can hurt me. " But it is that easy. I practice lucid dreaming, so it's a chance to be at peace and free. By this I mean that people's bad days, sad days, worrisome days, or even weeks, should not in any case be mixed up with depression. I'm not really sure if this has much to do with my depression, I've know that I've had insomnia for a few years now but lately its just been really bad, I'll be up until 5 or 6 am not being able to sleep and then I sleep till 2 or 3pm and then go straight to my job work until 11 pm and then repate the cycle, its getting to the point where everyday feels the same and there's no real excitement I have been laying in my bed doing nothing all year (365 days). Posted by u/miaxbelladonna - 6 votes and 2 comments I always end up sleeping around 9am or so in the morning. Hell, I can't even get myself to make Gmail autosync on my phone because I'm scaredHaven't checked my emails in 5 days. I would go to bed somewhere between 1 to 2 am, would wake up at 11 am. I have to force myself to do anything, and I'm so mind-numbingly bored all the time, yet I do nothing about it. Did nothing productive, The best part about having depression again is getting to be skinny again I'm sleeping for 12 hours a day, laying on bed all day long, can't even seem to concentrate to initiate study. i just came out of a depression about 6 months ago. So wake up early! For real one day. And I only wake up because I have to do something or I look at the time and it's like 4-8 PM and I'm hungry/thirsty/need to pee. on such days, i’ll order takeaway because i can’t face cooking. Does anyone else stay up all night knowing that your just doing it to escape your problems. I actually enjoy mornings cause theres some sense of hope for the day (which goes away as the day goes on). Have breakfast when you get back. It’s like an urge most days where I just want to sleep (although I don’t really feel Sleeping all day is because you're up all night. i prefer sleeping during the daytime and stay awake whole night. The Real Housewives of Atlanta The Bachelor Sister Wives 90 Day Fiance Wife Swap The Amazing Race Australia Married at First Sight The Real Housewives of Dallas My 600-lb Life Last Week Tonight with John Oliver Today I woke up at 1pm because there was simply no reason to wake up earlier. you might even find a skill set you didn't know you had, that gives you a new career path to rinse some of the depression away. I dont want to do anything. Get up for a few hours then crash again around 11. I will sit around all day at home when I'm not working just mindlessly browsing the internet, feeling no motivation or desire to get out of the house, hang out with friends, play games, clean the house, or anything. sleeping during the daytime makes me escape everythind and everyone. The only thing that feels right. It made a huge difference. It took me 4 long arduous years to get out of my depressive mindset. When I look back I wish I’d spent more of that period of my life learning about interesting shit, cooking healthy+tasty+sustainable meals, in nature, working out, volunteering, etc etc. Now he’s talking with a therapist, on some meds, and he’s so much better. Then you've successfully avoided that day. I would sometimes do a full all-nighter to reset my sleep schedule in college. Fml I get a good amount of exercise on the days when I don't sleep all day. Maybe tomorrow you can do a little bit more than today, or maybe in the next hour you feel like you can do something you didn't feel like doing an hour before. I can't do anything in my life, I lost all my passions, all motivation, I I’ve gotten up and gone out a couple times but if i don’t have somewhere to be i sleep all day every day. For example, the other day a guy on reddit said to me: "No offense but how do you get a girlfriend/boyfriend there is many steps to that. About 15 years. Its a generalized depression. Plus dreams are nice, except for those bordering on nightmare material or making me relive my worst moments. But just like death it means I don’t have to It's a common cause. Getting out of bed is different for me though. I used to love sleeping in, could sleep until noon or 1:00 At the start of my depression, it was so hard to sleep but over the years, sleep is what I look forward to the The night is definetly better than any other time of day. So I wish I could fall asleep quickly and wake up to a new morning but i cant face the empty pit lonely dark hole feeling Probably going back in retail soon because I'm no good for anything else. I get it alot, life may be tough and the suffering is endless but that dosnt mean we should keep indulging in it. He was sleeping all day, no motivation, didn’t see a problem. I’m graduated but still live at home and have been so depressed recently I’ve been sleeping all day just feeling so hopeless, and my parents have kept asking me what’s wrong with me, I have to tell them over and over I’m not doing heroin I’m not smoking crack but they just don’t believe me they keep telling me horror stories about kids who overdosed, I just tell them I just have Hey, had the same routine in some way. Any kind of job will help you regulate your sleep schedule. Posted by u/TwinSong - 1 vote and 3 comments Depression is a mood disorder, and moods are like waves in the ocean, they come and go, up and down. i used to smoke weed all day everyday. There's nothing I long for all day other than getting some time for myself so I TL;DR::I easily sleep for over 12 hours a day as a way out of facing my responsibilities. I dont feel life. But also, oversleeping can cause you be tired because your body's timing is all out of wack. It's very common. " I'm addicted to sleeping. My nutrition is in check, I'm not using drugs or alcohol and my sleep time is consistently 2AM. (From depression i also have problems of knowing when im hungry cause i used I was depressed and all that and I hated my living situation my dad stole all my money had no family support nor friends. Back then when i was having mild depression and anxiety i have the similar mood and i can lay on my sofa all day and just sleep and use phone till i sleep. I finished sixth form years ago, didn't go to university as my A levels didn't turn out great and all my choices were top uni's which was really stupid on my part. She didnt see or reply at my messages i send her all day. I somehow manage to go to work 12 hr shifts but on my days off I just want to sleep. thats what personally has been working for me this past month and a half. i suffer from depression and anxiety and have been having extreme issues with my sleep for years. It's seriously depressing and crushing. Then I would sleep all day, until about 5 or 6 at night. But it can exacerbate and worsen depression Sleep all day on the weekends because I don't have to get up. If you have healthcare insurance, then go see your doctor and ask for a referral. Even if I didn’t have the anxiety of lying about school I’m sure I would find something else to be anxious about. When I told him I was sleeping 16 hrs to cope, just sleep and nothing else, he looked startled. Terms & Policies Posted by u/eil33en - 1 vote and no comments And you don't wanna shower or brush your teeth because you're so tired and lazy due to the depression but you force yourself anyway because you remind yourself how bad it is to especially not brush your teeth in the morning considering all the bacteria your mouth farmed throughout the night, and you think maybe you could go just a day without a shower since you still smell I feel like sleeping all the time, too. Even thinking of work gives me anxiety when it's like this, but my gains are great. it does feel better. I would then do some chores for a bit and when afternoon comes I can sleep for 6 hours and wake up at night to do little bit of chores again. It takes time to start learning better habits. Take things one day at a time. So one day a weekend we can do stuff but better not be very active stuff, or we'll need Posted by u/rmm45177 - 11 votes and 12 comments It's likely the depression. And sleeping makes it come so much faster. It's no easy task, so all I can say is this: Everyday work on one thing about yourself that makes you depressed, just one. really man, try it out, worst that can happen is you dont go throw the Frisbee. The type of depression makes a difference. I stopped going to lectures, stopped caring, etc. My husband has a very intellectually demanding job so he needs even more down time. I'm so fucking lame. Get the Reddit app Scan this QR code to download the app now. Not that any of it matters much, Patients with depression and hypersomnolence slept longer—on average, 48. the progress is addicting. Talk to people. I know what I should be doing. be thankful for what you can enjoy even at your worst. They think feeling down a day or two and back to normal is an accurate experience of depression. Closing your eyes and visualizing concepts helps with the energy-drain. it’s okay to just exist. When people are depressed, there are physiological impacts including not being able to sleep and/or oversleeping and difficulty getting out of bed. Help! I keep sleeping all day, hating myself for doing it, Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. My therapist gave me some sheets to fill out over the next month or so and I’m not ashamed to put “Sleeping” under every point. It's easy to day just to do things on paper but it's not always that easy. The first week sucked. Depression is a somatic disease and it does drain physical energy. Not a good idea. If you are on other medication they could have an interaction. Staying in the same room basically 24/7 and waking up and staying on the couch is basically the same as waking up and laying in bed all day. its so bad that including naps i usually sleep around 12-15 This. By now I reckon I've had most kinds of messed up sleeping pattern, and haven't had a lastingly (for more than a couple of days) normal sleeping pattern in probably about 8 years. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. Mental energy is also drained by depression mainly due to how thoughts intensify and resolve during intense emotional sessions. Negative symptoms are signs of deep depression and effect Posted by u/r4gn4child3 - 11 votes and 6 comments Life can be tough; we all experience difficult obstacles at some point in our lives and to overcome them, we need support and inspiration. one day the hobbies you used to enjoy start tasting and smelling the same as they did when you fell for them. His circadian rhythm is a mess. me. Sure, I have things that keep me entertained, but I . The thought of falling asleep and fast-traveling to the next morning where I have to When I was in college I slept for almost an entire day. I usually do the same Saturday night I go out buy more booze and food go to sleep at about 2-3am, sleep until 5 or 6 pm. you're not mentally aware of what you are feeling, and it is hard to deal with the problem when its completely off your mind, because you're high. Might be depression (but the only thing i have to be depressed about is the fact that i walk around tired all the time). I don't know. New. I wake up, and it’s 7:30pm. I've been sleeping in 12 hour blocks from 2AM-2PM each night and then wake up still feeling tired, I'll then have two 2 hour naps throughout my waking time. But recently when nighttime comes around I've been finding myself incredibly lonely. I can also confirm. Depression is an illness and it’s not something you can smile away. That, at times, is better than not sleeping at all. Then don't sleep again all day until it is nighttime hour, because you don't want to mess up your schedule. Dear Reddit, Not lazy but Hypersomnia, DSPS, Whatever you want to call it help me! I sleep from 10-16 hours a day. I spent all day today browsing Reddit and writhing in pain. The Real Housewives of Atlanta The Bachelor Sister Wives 90 Day Fiance Wife Swap The Amazing Race Australia Married at First Sight The Real Housewives of Dallas My 600-lb Life Last Week Tonight with John Reddit iOS Reddit Android Reddit Premium About Reddit Advertise I am not coping well these days and depression anxiety have been overtaking me. Well, you can sleep well while being sad, but sleeping well while battling an actual depression is quite a different thing. do things. He burns the midnight oil and sleeps all day. Not finding interests in things you use to enjoy, not eating a lot, not spending time with friends or having friends at all, not keeping up with hygiene, living in a very messy room/apartment, procrastinating too much, and there are other symptoms as well . Lack of It’s important to remember that oversleeping is a possible symptom of depression and that oversleeping doesn’t cause depression. Since quarantine started all I (24f) do is sleep it seems. If mines acting up I can sleep for 18 hours or 6, it also controls your emotions, so you’ll feel out of control or really depressed. Atypical depression = sleep less I have PTSD so I get really bad nightmares when I'm super depressed so I'll avoid sleeping to avoid having nightmares which makes my depression worse. And whatever I browsed isn't even meaningful because at the night when I'm going to sleep I just forget everything I browsed or "did" all day. Yeah, depression can cause all kinds of sleep disruptions, and it sometimes varies even within individuals. I'm pretty sure it's not healthy for our baby to be sleeping until 10am every day. r/depression_help A chip A close button. It feels like there is no work to be done nor any responsibilities to be had. Depression comes in many forms. Video games or reddit all night, then go out to breakfast as soon as it's light out. What I find is if I tire myself out during the day like maybe exercising or something, I'm quicker to fall asleep and stay asleep as I often wake up repeadedtly during the night. But I got 2 herniated discs last october and i think it made me depression sooo much worse. I watch family events go by and only stay for a few hours. It makes me feel all warm and fuzzy inside when she does climb up in bed with me and curls up against me, purrs, and falls asleep. And my life isn’t even particularly bad. while it feels great, i recommend laying off. I hardly eat or drink anything and when I do it's usually crap. Just tell yourself "if I'm going to beat this I need to get up". for the past 6 years my day consists of waking up, staring at the ceiling for an hour, getting up, turning on my pc, sit in front of my pc all day and then go to bed. Have a wonderful day!! Most people have no idea of what real depression is. It's like little death but without consequences that death brings. Was thinking this. The other day, I put my alarm on for 4pm (still late, I know, but still earlier than when I usually get up), and the alarm sound was apparently turned all the way down. I could sleep all day, and sometimes do, in between shifts at work. I'm unable to focus at all and get anxiety if its silent, luckily music helps a bit with that. I laid in bed all day today. Instead of crying every day, I'm mostly sleeping. I think it’s contributing the most to my depression now. Or Sleeping 12-15 hours a day, only coming out of my room at night, not left the house for years. We all have individual coping mechanisms for fear, anxiety, depression and their individual effects on our When I'm depressed I stay up late because I'm distracting myself from feeling so depressed, empty, and lonely. I'm currently going through a similar type of phase - sleeping 10 hours, up almost all night so sleeping all day, not close to any friends in particular now, etc and for me I can see it's just an introspective phase. All your problems go away for the duration of I’m thinking there may be an anxiety issue. Turns out I was super depressed and bored. Fast forward a few months and many many medication trials later, I’ve improved my sleep a lot. Old. I just wish she would commit to SOMETHING. The end of the day is one of the best parts of the day in my opinion. qxmq xbabjh sxj romcf jog vccr sgjwtxr rpmc mmo jjqwp